Monday, July 7, 2008

Buffalo Chicken Bites

What's yummy and spicy and quick to prepare? That'd be these buffalo chicken bites! Start to finish, they took about 15 minutes. We served them over a mixed green salad topped with fat free shredded cheddar cheese, organic grape tomatoes and light ranch dressing. Two thumbs up from my "meat and potatoes" husband.

Buffalo Chicken Bites

1/4 cup Louisiana-style hot sauce
1 teaspoon hot pepper sauce
1 teaspoon Worcestershire sauce
2 Tablespoons butter
1 pound boneless, skinless chicken breast (cut into 1-inch chunks)

1. Combine the hot sauce, pepper sauce and Worcestershire sauce in a small saucepan over medium heat; bring to a boil and cook 1 minute. Remove from the heat and add 5 teaspoons of the butter, stirring until melted.

2. Melt the remaining 1 teaspoon of the butter in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring frequently until well browned, about 8-10 minutes. Add the pepper sauce mixture and cook for about 1 minute longer, tossing the chicken to coat.

Servings: 4

Source: Weight Watchers Make it in Minutes cookbook

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