What's yummy and spicy and quick to prepare? That'd be these buffalo chicken bites! Start to finish, they took about 15 minutes. We served them over a mixed green salad topped with fat free shredded cheddar cheese, organic grape tomatoes and light ranch dressing. Two thumbs up from my "meat and potatoes" husband.
Buffalo Chicken Bites
1/4 cup Louisiana-style hot sauce
1 teaspoon hot pepper sauce
1 teaspoon Worcestershire sauce
2 Tablespoons butter
1 pound boneless, skinless chicken breast (cut into 1-inch chunks)
1. Combine the hot sauce, pepper sauce and Worcestershire sauce in a small saucepan over medium heat; bring to a boil and cook 1 minute. Remove from the heat and add 5 teaspoons of the butter, stirring until melted.
2. Melt the remaining 1 teaspoon of the butter in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring frequently until well browned, about 8-10 minutes. Add the pepper sauce mixture and cook for about 1 minute longer, tossing the chicken to coat.
Source: Weight Watchers Make it in Minutes cookbook